If you have questions about Ushas, Inc.
services, there is a good chance the answer is on this page.
If not, or if you need more information, please feel free to contact
me at firstname.lastname@example.org.
I'm always happy to answer your questions personally.
What exactly is health coaching?
A: The short answer is that health
coaching is my answer to the question: "What would I do if
I were in your shoes?" Our work together starts by the two
of us sitting down together at your own kitchen table and just talking
through all the details of your health history. The more information
we can get on on the table, the easier it will be for us to figure
out what is at the root of your health problems.
At the end of our first session we'll discuss likely
problems in your lifestyle and agree on two or three concrete actions
you can take immediately to get started. We record these agreements
and each keep a copy so that you are able to stay accountable far
making the changes happen.
Between sessions I will be analyzing the information
you've given me and scouring the scientific literature for clues
to the root and causes of your health problems.
Q: How often
do we meet?
A: For most
people, one session every 1-2 weeks is about right in the beginning.
Then, depending on your goals we can continue this schedule, or
start to space the sessions out farther as you gain knowledge and
Q: Where do we meet?
A: We meet in your own home
for both health coaching and in-home personal exercise training.
Q: How should I prepare for our 1st session?
A: For your first session dress comfortably and prepare to answer the questions: What would total success look like for you after working together? It is important that we both clearly know our target. Next, I'll want hear your story. How did you come to this moment? We take extra time to really dig into your history and talk about where you're at now. My goal is to customize your workout plan to your life. The more I understand you the better I can develop a plan that is custom made to fit your life.
Q: Can we meet at my own gym?
A: I exclusively provide in home coaching, training and research services.
Q: How much do your services cost?
A: Your first session is $250 and lasts 2-3 hours. After that follow-up sessions are $190 and usually last 1-2 hours.
Do you accept credit cards?
A: I accept PayPal.