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Welcome to Ushas!

Regain your health, energy, and fitness. Feel happy to be alive again! I provide completely personalized health and fitness coaching combining health and nutritional coaching, personal exercise training, and custom scientific research into a coherent whole, all designed to put you back in control of your health and your life.

Has your energy and health been declining? If you're ready to gain a global understanding of your health problem and put together a clear interdisciplanary plan of action for regaining your health click here to find out how my scientifically based HEALTH COACHING can help you escape the downward spiral of declining health.

Have you been letting your fitness slide? If you're ready to stop wasting time with workouts that don't seem to work and get in shape with a targeted routine that produces specific, clear results click here to learn how my IN-HOME PERSONAL EXERCISE TRAINING will help you feel stronger, lighter, and more attractive, fast.


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